why this page
Cooking is easy and fun with the right tools. Here I’m sharing my real-life favorites — the simple foods and tools I reach for every day to make healthy living easier, tastier, and more enjoyable.
🔗 Navigation Tip:
You can tap any category below to jump right to it — and at the end of each section, you’ll find a quick “Back to Top” link. That way, you can browse easily without endless scrolling.
📍 Inside you’ll find (tap to jump):
🥄 [Kitchen Tools & Gadgets]
🍳 [Cookware & Prep]
🥑 [Foods & Ingredients I Love]
🌿 [Spices & Sauces]
⚖️ [Everyday Essentials]
💛 [Little Luxuries]
🥄 Kitchen Tools & Gadgets
These are the tools I use most often — practical, durable, and easy to clean. Nothing fancy, just simple things that make healthy cooking easier and faster. From mixing bowls, utensils, cutting boards, immersion blender, frother, oil sprayer bottle, digital scale, measuring cups/spoons, wooden spoons & more.
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[Tools & Gadgets] • [[Cookware & Prep]] • [Foods & Ingredients] • [Spices & Sauces]
Everyday Essentials] • [Supplements I Trust] • [Little Luxuries]
🍳 Cookware & Prep Essentials
My go-to pans, baking dishes, and prep basics that make cooking (and cleanup!) simple. Each one has earned its spot because it saves time and helps me cook healthier meals without fuss.
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[Tools & Gadgets] • [[Cookware & Prep]] • [Foods & Ingredients] • [Spices & Sauces]
Everyday Essentials] • [Supplements I Trust] • [Little Luxuries]
🥑 Foods & Ingredients I Love
My everyday staples — wholesome, Mediterranean-style foods I use again and again. They make it easy to build meals that taste great and fit perfectly into my plan.
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[Tools & Gadgets] • [[Cookware & Prep]] • [Foods & Ingredients] • [Spices & Sauces]
Everyday Essentials] • [Supplements I Trust] • [Little Luxuries]
🌿 Spices, Seasonings, Dressings & Sauces
Flavor makes healthy food come alive. These are my go-to ways to add taste without excess calories — simple, versatile, and always within reach in my kitchen.
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[Tools & Gadgets] • [[Cookware & Prep]] • [Foods & Ingredients] • [Spices & Sauces]
Everyday Essentials] • [Supplements I Trust] • [Little Luxuries]
⚖️ Everyday ESSENTIALS
A few little extras that make daily life easier — from my glass oil sprayer to my digital kitchen scale. Small tools that make a big difference in staying consistent and on track.
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[Tools & Gadgets] • [[Cookware & Prep]] • [Foods & Ingredients] • [Spices & Sauces]
Everyday Essentials] • [Supplements I Trust] • [Little Luxuries]
💊 SUPPLEMENTS I TRUST
I focus on getting most of my nutrition from real food, but I also use a few high-quality supplements to support my health goals.
These include collagen peptides, calcium and magnesium, omega-3s, CoQ10, and vitamins D3 and K2 — all chosen for bone, joint, and heart health. Always check with your healthcare provider to see what’s right for you.
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[Tools & Gadgets] • [[Cookware & Prep]] • [Foods & Ingredients] • [Spices & Sauces]
Everyday Essentials] • [Supplements I Trust] • [Little Luxuries]
💛 LITTLE LUXURIES
Simple things that make healthy living feel special — pretty dishes, cozy mugs, or anything that brings a bit of joy to the kitchen.
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[Tools & Gadgets] • [[Cookware & Prep]] • [Foods & Ingredients] • [Spices & Sauces]
Everyday Essentials] • [Supplements I Trust] • [Little Luxuries]
