Welcome!
This page includes the digital tools, guides, and printables I’ve created to make healthy eating simple, realistic, and sustainable. Some are completely free, and others are part of my paid programs — all are designed to help you stop starting over and start finishing strong. Find your freebies here.
Paid Resources
8-Week Weight Loss Plan
My complete 8-week Mediterranean-style program that shows you what to eat, why it works, and how to get lasting results.
What’s Inside:
- 8 full weeks of balanced Mediterranean meal plans
- Matching shopping lists and prep guides
- Recipes for each week
- The Complete Restaurant & Eating Out Guide bonus
- Printable and mobile-friendly downloads
Simple, realistic, and made to last.
Eating Out & Restaurant Guide
Get simple strategies, smart swaps, and meal picks from 50 popular restaurants, plus tips for breakfast, brunch, and takeout.
What’s Inside:
- The 3 Golden Rules for stress-free dining
- Smart Eating Out Essentials and my salad recipe
- 50 restaurant picks (from burgers to sushi)
- 10 Specialty Night tips for local favorites
- Smart Restaurant & Hotel Breakfast & Brunch Ideas
Eat out confidently anywhere — still enjoy favorite foods.
Free Tools
10 Common Mistakes
Tea & Hydration Guide
Printable Salad Card
How to fix habits that stall weight loss
👉[Mistakes]
Printable Salad Card
Tea & Hydration Guide
Printable Salad Card
Daily simple, balanced, satisfying salad recipe
👉[Salad Recipe]
Free Foods Guide
Tea & Hydration Guide
Tea & Hydration Guide
Tea & Hydration Guide
Tea & Hydration Guide
Tea & Hydration Guide
25 Mocktails Recipes
25 Mocktails Recipes
25 Mocktails Recipes
Carbs & Fat Myth
25 Mocktails Recipes
25 Mocktails Recipes