🛒 My Shop

Prefer printed Thrive workbooks? You can print your own, have a local print shop print and coil-bind them, or order professionally printed, coil-bound copies.

If you choose to print your own, these are the supplies I personally used, including heavier paper, protective covers, and divider tabs.

For step-by-step instructions,  visit the Thrive Printing Guide → 

White Printer Paper — 28 lb

I chose 28 lb paper because it feels sturdier than standard copy paper and gives the finished workbooks a more substantial feel

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Clear Protective Front Covers

These clear plastic covers help protect the front of each workbook while keeping the printed cover page visible

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White Binding Back Covers

I use sturdy, white, sand-textured binding covers to give my printed workbooks a finished appearance

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Avery Divider Tabs

Divider tabs make it easy to find individual weeks, meal plans, and recipes. I used Avery 14433 tabs to organize my printed Thrive workbooks.

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Wood Recipe Stand

A beautiful way to keep your weekly plan and recipes front-and-center while you cook.

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Simple, everyday items that make my morning ritual comforting and consistent. 

Milk Frother  
Creates smooth, creamy foam in seconds — perfect for coffee, collagen, or cocoa.
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Daily Collagen
Blends easily into hot or cold drinks using the frother.
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Favorite Mug
A sturdy, comfortable mug that works well for frothing and everyday use.
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Coffee Maker 

Reliable, no-fuss brewing for my daily routine.
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Electric Tea Kettle
Quickly heats water for tea, oatmeal, and more.
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Organic Cocoa Powder
For cozy, simple cocoa without excess sugar.
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Organic Ceylon Cinnamon    
Adds warmth and flavor to coffee, tea, and oats.
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Coffee• Kitchen• Groceries • Kids • Supplements• Self Care • Weight-Loss 

Daily Essentials
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Kitchen Scale
Keeps portions accurate and consistent.
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Pepper Mill

I use this every day — the best pepper I’ve ever owned.   
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Salt & Pepper Mill  

A matching set that looks great on the counter and performs beautifully.

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Electric Spice-and-Nut Grinder

Hard-to-find, stainless steel spice and nut grinder (works great on spices)

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Oil Sprayer

My go-to oil sprayer — a fine mist for better control and fewer calories.
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Epicurean Cutting Board  —11.5”
Durable board that makes everyday veggie prep quick.
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Epicurean Cutting Board  —14.5"
A larger, durable board for bigger prep jobs.
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Digital Thermometer — High Quality 

Helps ensure meals are cooked safely every time.
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Digital Meat Thermometer – Economical (have not personally used)

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Unbleached Parchment Paper
Non-stick sheets keep foods from sticking without use of oil

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Salad Spinner  
Makes washing and drying greens fast, easy, and mess-free.
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Silicone Lids (Microwave Splatter Cover)  

I use these daily. The variety of sizes makes them incredibly versatile.

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Nut Chopper

I use this every morning — perfect for chopping nuts and seeds for yogurt bowls, salads, and toppings.

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Small Glass Bowls w/Lids
Great for storing small items or serving hummus.
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8 oz Mason Jars

Great for storing chia/flax seeds, Vital proteins, peppercorns, etc.

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32 oz Glass Mason Jars
Versatile for storing soups and other leftovers.
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Funnel for wide-mouth Mason Jars
Stainless steel. Sturdy, will not bend, and food-safe. Useful for transferring foods into wide-mouth mason jars for storage.
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Glass Meal Prep/Storage Containers
Perfect for storing leftovers and prepping lunches.
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Dean & DeLuca Glass Tube Spice Rack
A longtime favorite with glass tubes and a 

beautiful metal stand. Now considered 

vintage,  but you may still find it online 

by searching “Dean & DeLuca Glass Tube 

Spice Rack.”
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Knife - 7"
My go-to knife for vegetables, meats, and everyday kitchen prep.
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Knife – 8” Bread Knife
My favorite knife for slicing fresh baked breads with ease.
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Complete Knife Set
This is a great set of knives that will last a lifetime.
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Cuisinart Stainless Steel 11-Piece Chef’s Classic Cookware Set 

A versatile, well-made stainless steel set with all the core pots and pans I use for everyday cooking. Reliable, durable, and easy to work with.  

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Green Nonstick Skillets 8" & 10"

Safe nonstick frying pans for everyday use.
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Blue Diamond   Nonstick Skillet  9.5” & 11”
Non-stick, PFAS & PTFE-Free.
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Blue Diamond Stainless Steel Nonstick 4 Qt Sauté Pan with Lid

PFAS-Free, stay-cool handle  

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Non-Stick 16” Pizza Pan

Perfect for reheating pizza, dishwasher safe

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Cuisinart 10-Quart Stockpot
Stainless steel pot with handles, great for slow simmers to rolling boils. Reliable, durable, easy to work with.
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Unbleached Parchment Paper
Non-stick sheets keep foods from sticking without use of oil

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Pyrex 3 & 4 Qt Glass Baking Dishes 

Easy to clean glass baking dishes  

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Pyrex 9" x 13" Glass Baking Dish

Easy to clean, nonstick, glass baking dish

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Set of 3 Baking Sheets for Baking & Roasting

Non-toxic, heavy-duty, and easy to clean

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Pyrex Glass Loaf Pan

Easy to clean and the perfect size for breads and meatloaves

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Plastic Nesting Bowls

Non-slip mixing bowls with pour spouts and handles, BPA & food safe

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Air Fryer
A quick, crisp way to cook with less oil.
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Electric Kettle   
Fast, simple boiling for tea, oats, and more.
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SMEG 4-Slice Stainless Steel Toaster

A thoughtfully designed toaster with extra-wide slots and dual independent controls. Features bagel, defrost, and reheat settings, six browning levels, and a removable crumb tray for easy cleanup. 

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Cuisinart 2-Slice Toaster (More Economical)

2 slice toaster for bagels & bread with defrost/reheat/cancel functions, removable crumb tray & compact design

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SMEG Retro Style Blender

A high-quality blender with a 48-oz BPA-free container and multiple speed options. Includes pulse, ice-crush, and smoothie functions for everyday blending needs.

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NINJA Personal Blender with Cups
900-peak-watt push-to-blend motor for smoothies & sauces. (3) 20-oz cups, 2 spout lids & storage lid. Dishwasher safe.

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Coffee• Kitchen• Groceries • Kids • Supplements• Self Care • Weight-Loss 

Mediterranean-style whole-food favorites that support my meal plans.

Plant-Based Protein Powder   

A dairy-free protein option I use when I want something simple and flexible.

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Whole-Grain Penne Pasta   

A higher-fiber option for satisfying, balanced meals.

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Organic Quinoa   

A naturally gluten-free whole grain rich in protein and fiber.

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Vanilla Almond Milk (Unsweetened, 30 Calories)   
A low-calorie, high-calcium option I use for coffee and recipes.
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Chocolate Almond Milk
A cleaner, lower-sugar choice for cocoa or kid-friendly drinks (used occasionally as a treat; often mixed with unsweetened almond milk).  
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Chosen Foods Organic Avocado Oil

Seed-free oil, high smoke point.

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Canned Chickpeas  

Great for salads, soups, and quick lunches. 

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Herbs & Seasonings 

A small collection of spices I use regularly to add flavor without complicating meals.

Organic Italian Seasoning

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Organic Oregano

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Organic Basil
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Morton Iodized Sea Salt

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Organic Thyme

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Organic Rosemary

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Organic Cumin

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Organic Paprika

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Garlic Powder

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Onion Powder

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Peppercorns

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Bay Leaves

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Organic Turmeric

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Organic Curry Powder

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Coffee• Kitchen• Groceries • Kids • Supplements• Self Care • Weight-Loss 

Simple tools and staples that make staying hydrated easier — at home and on the go.

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My go-to teas for gentle flavor, hydration, and simple daily rituals.
 

Loose-Leaf Hibiscus Ginger Tea

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Loose-Leaf Lavender Chamomile Tea

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BruMate 25-oz Water Bottle

A practical bottle I keep nearby to make daily hydration effortless.

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Everyday Glassware

Simple, durable glasses I use daily for water, iced tea, and sparkling drinks.

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Fancy Glassware  

I enjoy using beautiful glassware for sparkling water, mocktails, and alcohol-free drinks — presentation matters, even when the drink is simple.

Nick & Nora Glasses

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Champagne-Style Glasses

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Vintage Martini-Style Glasses

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The exact foods and tools I use for kid-friendly meals, snacks, and everyday routines.

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Whole-Grain Crackers    

An easy, crunchy snack eaten alone or paired with nut butter, cheese, or hummus.

Whole-Grain Goldfish Crackers

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Whole-Grain Graham Crackers

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Chocolate Almond Milk
A cleaner, lower-sugar option for cocoa or kids when mixed half-and-half with regular almond milk — used as an occasional treat.
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Applesauce Pouches
No-mess, simple snack for on the go.
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Silicone Snack Cups, Spill-Proof 

Great for toddlers and preschoolers on the go.   

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Kid-Friendly Bowls & Plates Set (Pinks & Purples) 

Durable plates for easy meals.

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Kid-Friendly Bowls & Plates Set (Blues & Greens)

Durable plates for easy meals.

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Leakproof Stainless Steel Water Bottles  

Reliable bottles for daycare, school, and outings. 

16 oz Minecraft

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16 oz Monster Trucks

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12 oz Monster Trucks

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18 oz Unicorns

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14 oz Rainbows

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Lunchbox Containers     

Bentgo Kids 5-compartment, leak-proof lunch box — helpful for keeping lunches organized (ages 3–7).

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Snack Containers & Bento Boxes   

Perfect for balanced, kid-friendly lunches. 

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Coffee• Kitchen• Groceries • Kids • Supplements• Self Care • Weight-Loss 

Supporting staples I trust to help me feel my best — simple, safe, and effective.

Daily Collagen — Chocolate
A convenient protein boost that blends smoothly into hot or cold drinks.
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Daily Collagen — Vanilla
A convenient protein boost that blends smoothly into hot or cold drinks.
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Daily Collagen — Unflavored
A convenient protein boost that blends smoothly into hot or cold drinks.
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Protein Powder (Plant-Based)
Helpful for meeting protein goals on busy days.
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Organic Weigh Protein Powder, Vanilla, Sugar-Free
Helpful for meeting protein goals on busy days.
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Whey Protein Powder, Chocolate (no added sugar)
Helpful for meeting protein goals on busy days.
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Glucosamine  

Supports joint comfort and mobility — something I’ve found helpful over time.
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MK-7 Vitamin K-2  

A supplement I use to support healthy calcium metabolism as part of my overall routine.

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Omega-3  

A supplement I use to support overall wellness as part of my routine.

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Weekly Pill Organizer  

Keeps supplements organized and makes daily routines easier to maintain.  

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Note: Always check with your healthcare provider before starting new supplements.
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Coffee• Kitchen• Groceries • Kids • Supplements• Self Care • Weight-Loss 

Simple, effective products I use to care for my skin, plus a few self-care essentials I enjoy regularly.

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A small collection of products I use to care for my skin — chosen for effectiveness, simplicity, and tolerance.

Naturium Tranexamic Topical Acid 5%
A targeted treatment I use to support a more even-looking skin tone.
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CeraVe Resurfacing Retinol Serum
A gentle retinol option I use occasionally to support skin texture and renewal.
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The Ordinary Azelaic Acid Suspension
A lightweight treatment I use when my skin needs calming or clarity.
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CeraVe Night Cream
A rich, hydrating cream I use at night to support skin barrier repair.
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CeraVe Hydrating Face Cleanser
A gentle, non-stripping cleanser I use twice daily.
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CeraVe Facial Moisturizing Lotion SPF 50
My daily moisturizer with built-in sun protection.
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As with all skincare, introduce new products slowly and adjust based on your skin’s needs.

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Simple items — like bath trays and cozy essentials — that make downtime more relaxing. 

Bathtub Tray (Marble Base)  

A simple, sturdy tray that makes baths more comfortable and relaxing.

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Cozy Throw Blanket (West Elm)

One of the softest and coziest blankets we’ve owned — perfect for cold winter nights.
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Coffee• Kitchen• Groceries • Kids • Supplements• Self Care • Weight-Loss

A small set of tools I use to support consistency and clarity during weight loss. 

Bathroom Scale
Daily weighing helps me build awareness and consistency — without obsession.
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Food Scale   

Keeps portions accurate and removes guesswork from everyday meals.
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Health & Fitness Trackers

Fitbit Health & Fitness Tracker  

A health and fitness tracker that helps monitor activity, sleep, and stress.
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Apple Smartwatch  

Tracks activity, sleep, and overall health metrics.

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🌼 Thank You

Your support truly means the world to me. Every purchase made through these links helps support my work and allows me to continue creating free tools, resources, and encouragement for your healthy-living journey.

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Disclaimer

My experiences are my own, and every body responds differently. Your journey may look different based on your unique health history and needs. This content is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional before beginning any new nutrition or weight loss plan. 

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