Support & Resources

This space was created to support you with practical tools, thoughtful guidance, and real-life encouragement — whether you’re just beginning or finding your footing again.

Here, you’ll find resources designed to help you feel calmer, more confident, and better equipped to take your next step — without pressure, perfection, or overwhelm.

Start with the Free Guides →  

These free guides are part of Thrive’s support library — created to help you build clarity, confidence, and steadiness at your own pace.

• 🚫 10 Mistakes That Keep You Stuck
  The quiet habits that derail progress — and how to shift them without shame.

• 🍹 25 Mocktail Recipes
  Refreshing, alcohol-free drinks that support hydration and balance in real life.

• 🥖 Carbs & Fat Aren’t the Enemy
  Why balance — not restriction — supports long-term success.

• 🥬 Free Foods Quick Guide
  Little extras under 30 calories — satisfying bites to enjoy once or twice a day between meals.  

• ⏱️ Intermittent Fasting Guide
  A gentle, realistic introduction — no rigid rules required.

• ⚖️ Portion Guide
  Simple visual cues to guide portions at home and when eating out.

• 📏 Power of the Scale
  How the kitchen scale and bathroom scale work together calmly and effectively. 

• 🥗 Salad Recipe
  A build-your-own blueprint for balanced Mediterranean-style salads.

• 💧 Tea & Hydration Guide
  Gentle hydration support using water, teas, and hydrating foods — no extremes. And yes — you can still have your coffee. ☕️

• 🔄 Yo-Yo Dieting
  How to break the cycle of losing and regaining — and build patterns that last.

Visit Free Guides →

These optional guides are designed to support specific needs, seasons, or goals — so you can get help where you need it, when you need it.

Food sensitivities & special needs

• Allergies & Food Sensitivities
• Gluten-Free Success

Planning, structure & real-life rhythm

• Prep Like a Pro
• Tips & Tricks for Real Life

Food quality & nutrition clarity

• Real Foods vs Factory Foods
• Sugar Smarts: Enjoy Food with Less Sugar

Hydration, supplements & aging well

• Sip Smarter
• Smart Supplement Guide
• Thrive as You Age

Family, travel & eating out

• Picky Little Eaters
• Restaurant & Eating Out Guide
• Travel Guide

These guides are available for purchase and entirely optional — created to give targeted support without changing the foundation of the Thrive plan.

Browse optional support guides →  

Starting again can feel scary. Doubt can creep in, and it’s natural to wonder if this time will really be different.

It will be — because Thrive is designed to grow with you, not abandon you when you:

• Eat out
• Go to a party
• Travel
• Don’t feel like cooking
• Or when life simply gets hard

Everything inside Thrive is created to feel supportive, realistic, and doable — not rigid or overwhelming. Progress comes from small, steady steps that build confidence, strength, and trust over time.

This space will continue to grow as Thrive evolves.

You’ll find:

• New guides and tools added over time
• Thoughtful updates and educational content
• Optional Zoom sessions and group support opportunities
• The potential for personalized one-on-one coaching
• Encouragement and guidance via email as new resources become available

Support isn’t just information — it’s connection, reassurance, and knowing someone is walking this path with you.

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Thrive continues to grow — shaped by real needs and real life.

Future guides may include:

• Calcium Without Dairy
• Life After the Plan
• Stop Chasing Perfect

You’re always welcome to suggest topics or request support. Thrive is built to evolve with you.

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