Healthy Eating, Built for Life
Plans
Choose the plan that fits your needs and scroll down for details, pricing, and purchase options.
Complete Thrive System
The complete Thrive program for Weight Loss, Stabilizing, Maintenance, and long-term healthy eating.
Thrive Vegetarian Meal Plan & Recipes
A complete collection of balanced vegetarian meals and recipes built around the Thrive nutritional framework.
Details & Purchase ↓
Complete Thrive System
Digital & Print Versions
The Complete Thrive System is for you if you want to lose weight, learn how to maintain your weight loss, or simply eat healthier. It gives you everything you need to begin with eight weeks of structured meals and recipes, then continue into greater flexibility, Stabilizing, Maintenance, and long-term healthy eating.
Much of the nutritional thinking, meal planning, shopping, preparation, and everyday decision-making has already been done for you. Thrive takes important nutritional targets — including calories, protein, fiber, and calcium — and turns them into real-world meals, practical portions, and complete days of eating.
No time-consuming app. No daily food logging. No monthly or annual subscription. Simply open Thrive and begin.
3 Thrive Workbooks
Thrive — Start Here
Thrive — 8-Week Meal Plan & Recipes
Thrive — All Meals & Recipes.
Included Guides & Resources
Restaurant & Eating Out Guide
Free Foods Guide
Kitchen Essentials
Power of the Scale
Prep Like a Pro
Tips & Tricks for Real Life
Additional learning and support are available separately through Thrive online courses, workshops, and group Zoom sessions.
Choose the format that works best for you — digital, print it yourself, or professionally printed.
[Purchase Digital — $195]
The workbooks are designed to lie flat when coil-bound, with meals and recipes arranged to minimize flipping back and forth while you’re cooking. They work well in a recipe stand or right on your counter.
Choose from one of the print options:
You Print
Use the included Thrive Printing Guide, with instructions for printing the workbooks yourself and having them coil-bound at a local print shop or having the print shop print and bind them for you.
Professionally Printed Workbooks — Coming Soon
For those who prefer ready-to-use printed workbooks, Thrive offers two professionally printed, coil-bound options:
- Professionally printed with a sturdy traditional cover
- Professionally printed with a more durable poly cover featuring the full-color Thrive cover design
Complete Thrive System with printing and fulfillment:
[Traditional Cover — $255]
[Durable Poly Cover — $275]
Vegetarian Meal Plan & Recipes
A complete vegetarian meal plan with balanced vegetarian breakfasts, lunches, dinners, and recipes built around the Thrive nutritional framework and designed to support Weight Loss, Stabilizing, Maintenance, and long-term healthy eating.
Includes Kitchen Staples, Sparkling Drinks, Teas & Mocktails, Evening Treats & Desserts, along with practical guidance for using the plan.
Choose the format that works best for you — digital, print it yourself, or professionally printed.
Digital & Print Versions
Get immediate access to the Thrive Vegetarian Meal Plan & Recipes for use on your computer, tablet, or phone.
[Purchase Digital — $65]
The workbook is designed to lie flat when coil-bound, with meals and recipes arranged to minimize flipping back and forth while you’re cooking. It works well in a recipe stand or right on your counter.
Choose from one of the print options:
You Print
Use the included Thrive Printing Guide, with instructions for printing the workbook yourself and having it coil-bound at a local print shop or having the print shop print and bind it for you.
Professionally Printed Workbook — Coming Soon
For those who prefer a ready-to-use printed workbook, Thrive offers two professionally printed, coil-bound options:
- Professionally printed with a sturdy traditional cover
- Professionally printed with a more durable poly cover featuring the full-color Thrive cover design
Vegetarian Meal Plan with printing and fulfillment:
[Traditional Cover — $90]
[Durable Poly Cover — $100]
Guides
Choose the guide that fits your needs and scroll down for details, pricing, and purchase options.
Restaurant & Eating Out Guide
A practical guide for making balanced meal choices at restaurants, whether you're traveling, eating out close to home, or ordering takeout. The guide includes meal ideas, ordering and portion guidance, swaps and side ideas, and more.
Picky Little Eaters
A practical guide to easier mealtimes with toddlers and preschoolers — with balanced kid-friendly meals, recipes, lunchbox ideas, smart snacks, shopping guidance, and calm, pressure-free strategies for picky eating.
Details & Purchase ↓
Restaurant & Eating Out Guide
Included with the Complete Thrive System or available separately.
A practical, reusable guide for making balanced choices wherever you eat — without giving up restaurants, takeout, travel, or the foods you enjoy.
The Restaurant & Eating Out Guide takes the guesswork out of eating away from home. It includes specific meal choices and ordering guidance for familiar restaurant chains, along with practical strategies for navigating many different cuisines and restaurants that aren't specifically listed in the guide.
Learn what to look for on a menu, how to build a more balanced meal, manage restaurant portions, make simple modifications, choose smarter sides and swaps, and handle everything from sandwiches, burgers, and pizza to Mexican, Asian, Italian, breakfast, brunch, buffets, takeout, and more.
You don't need to find the exact restaurant or meal in the guide. The examples are designed to help you learn how to make confident choices wherever you eat — close to home, while traveling, or somewhere completely new.
Get access to the complete Restaurant & Eating Out Guide online, so it's easy to use whenever you need it — at home, while traveling, or right from your phone when you're deciding what to order.
[Purchase Guide — $49]
Picky Little Eaters Guide
A practical guide to making everyday meals easier for families with toddlers and preschoolers — especially picky eaters.
Picky Little Eaters is filled with simple, balanced, familiar foods designed for real families and real-life schedules. It provides ideas for the entire day — from quick breakfasts and easy lunches to family-friendly dinners, smart snacks, desserts, and lunchboxes for school or childcare.
You'll find kid-friendly meals and recipes, mix-and-match meal ideas, lunchbox combinations, shopping guidance, and practical ways to make family meals work for younger children without preparing an entirely separate dinner.
The guide also takes a calm, pressure-free approach to picky eating. Rather than turning mealtime into a battle, it focuses on offering familiar foods alongside opportunities to try new ones, allowing children to explore at their own pace and gradually become more comfortable with variety.
Includes:
- Quick, kid-friendly breakfasts
- Breakfast, lunch, and dinner recipes
- Simple lunches and mix-and-match meal ideas
- Lunchbox ideas for school, childcare, and outings
- Family-friendly dinners and ways to adapt family meals for little eaters
- Smart snacks and healthier dessert ideas
- Shopping guidance and kid-friendly food suggestions
- Practical strategies for introducing foods without pressure
Get access to the complete Picky Little Eaters Guide online whenever you need it, from your computer, tablet, or phone.
[Purchase Guide — $39]
FAQ
Is Thrive a subscription?
No. Thrive products are one-time purchases. There are no monthly or annual subscription charges.
Is Thrive an app?
No. Thrive does not hand you an app and leave you to do all the work.
Many tracking apps leave you deciding what to eat, choosing or adjusting meals and recipes, figuring out whether your day is nutritionally balanced, and logging everything you eat.
Thrive takes much of that work off your plate. The meals, recipes, nutritional structure, shopping, and preparation have already been thoughtfully organized.
You're not left to build the plan — the plan is built for you. Working toward your goals doesn't have to become a part-time job.
How will I receive my purchase?
Digital workbooks are available immediately after purchase. Online guides are accessed through private Thrive webpages.
Can I use my Thrive materials on my computer, tablet, or phone?
Yes. Thrive digital materials and online guides can be used on a computer, tablet, or phone. The larger workbooks are easiest to read and navigate on a computer or tablet, with convenient phone access when you're on the go.
Is the Restaurant & Eating Out Guide included with the Complete Thrive System?
Yes. The Restaurant & Eating Out Guide is included with the Complete Thrive System. It is also available separately for anyone who wants the restaurant guidance without purchasing the Complete Thrive System.
Can I get printed Thrive workbooks?
Yes. Your digital purchase includes the Thrive Printing Guide, with instructions for printing your workbook or workbooks yourself and having them coil-bound at a local print shop or having the print shop print and bind them for you.
Can I see what I'm getting before I purchase?
Yes. The Products & Pricing page explains what is included with each Thrive plan and guide. You can also explore The Plan to learn more about how Thrive works and what to expect before deciding whether it is right for you.
What is your refund policy?
Because Thrive products are digital products and online resources that cannot be returned once delivered or accessed, all sales are final and non-refundable. If you experience a problem accessing your purchase, please contact us and we'll be happy to help.